Siim Landin kirjassa käsitellään autofagiaa, eli mekanismeja miten elimistö kierrättää ja korjaa vahingoittuneita soluja. Huomio on erityisesti paastossa, pätkäpaastossa, voimaharjoittelussa, ketoosissa ja vuorokausirytmissä.

This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It’s definitely not a panacea – a solution or remedy for all conditions and circumstances. Instead, it’s a very specific protocol that’s not supposed to apply for all situations.

Metabolic Autophagy will teach you:

* What increases lifespan in humans and other species

* Why there's so much disease and obesity in society

* How to promote health and longevity with intermittent fasting

* What is Autophagy and how it works

* How to age slower and be vigorous throughout your life

* Which foods make you live longer and build muscle

* How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity

* What are circadian rhythms and how they affect your health

* Metabolic Autophagy Foods list and their anabolic-catabolic score

* Supplements that support muscle growth and longevity

* Many extras and bonuses in regards to food and exercise

Siim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.

This Book Incorporates Daily Lifestyle And Dietary Practices That Help To Cross The Chasm Between Longevity And High Performance.

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